Hi! My name is Jarmila
With a background in psychology and a love for all things health and wellness, I’ve spent the last decade helping people transform how they work, live, and take care of themselves. My journey into health coaching began with my own quest for well-being after facing health challenges that pushed me to slow down, look within, and make my own wellness a priority.
As a certified Integrative Health Coach, Yoga and Qigong trainer, and soon-to-be Breathwork teacher, I’m here to share practical tools for creating a balanced, energized life. I believe that health is a personal journey - no strict rules, and instead small, intentional changes that work for you.
Whether it’s tackling stress, finding energy, or reconnecting with your body’s needs, I’m here to support you every step of the way. Wellness can be simple, sustainable, and fun!
Here are my credentials - you’ll see I love learning new teachings and techniques :)
2013: Graduated with a Masters degree in Psychology
Since 2013: Worked in HR and recruiting, helping startups build teams and structure
Over the years I got trained in Communication, Project Management & more
In 2020 I started to freelance in HR & worked as Interim Head of Recruiting in startups
2020: Finished the Business Coaching program by the Key and started a coaching practice for Purpose and Career Coaching
2020: Trained as a nutritionist and in non-violent communication & inner parts work
2021: Became a certified Yoga trainer
2022: ..and a certified QiGong instructor
2023: Immersed myself in healing and self-exploration through Human Design, Ayurveda, Inner Child Deconditioning, Breathwork, and Cacao Ceremonies
2023: Sound Healing certificate
2024: Got certified as IIN Health Coach
2024: Went through the Astro Facilitator program by Verena Borell
2024: Psychedelic Breath © teacher in training
Why I founded yourenergylab
In 2022, I faced a health crisis that changed my life as I knew it. Post-viral fatigue, relentless brain fog, post-exertional malaise, and a weakened immune system left me sick roughly every two to three weeks. Despite seeking treatment and doing all the “right” things, my health barely improved, and doctors told me my lab results were “normal.” It was a frustrating and disheartening experience; I realized that if I wanted to get to the root of my health issues, I’d need to take a different approach.
Taking responsibility for my health, I enrolled in a health coaching program, initially as a way to explore my path to recovery. I learned about alternative approaches to health, like integrative and functional medicine. Through this I found an integrative doctor who diagnosed a reactivated Epstein-Barr Virus and helped me immensely in feeling better.
Along the way, I realized how much joy I felt sharing what I was learning with friends and family, testing out techniques, and practicing with my fellow students of the program. 2023 was a year of deep introspection. I remember my mentor telling me, “Your purpose will find you; you just have to open your hands to receive.” And then, it clicked - health coaching would become a core part of the work I felt called to share with the world.
I’m still on my journey of recovery, continually exploring new techniques and approaches - driven by a strong curiosity and a passion for lifelong learning. A newfound skill for me has been patience: letting the waters settle, taking small steps, and allowing every part of myself, especially my nervous system, to come along for the ride. After spending so long in freeze mode, I’ve regained a big part of my energy, which has enabled me to start this business, relocate to Cyprus, build a community of like-minded people, and dive into new trainings to expand my skillset.
yourenergylab grew from the inner stability I have built. I believe that fully committing to myself, getting professional guidance (through therapy, coaches, mentors and healers) and facing fears and trauma is what gave me the courage to finally say, ‘Hey, here I am and I have something to share!’ (fear of being seen anyone?) - and to start building the business of my dreams. A place where I can combine my experiences and insights and guide others to reclaim their health, connect with their bodies, and find sustainable paths to wellbeing - and ultimately to a joyful, vibrant, energetic life. It is a work in progress, and I am truly enjoying every step of this new adventure.
And what does yourenergylab mean?
you
Here, you can set aside all responsibilities and focus fully on yourself - taking a break from life’s demands to recharge and reconnect.
energy
the essential force that drives our lives, the goal of our coaching and classes, and a transcendent power connecting us to each other and the world around us.
lab
based in scientific research, I encourage you to experiment around, without attaching too much on the outcome, so that you can find your individual path to well-being.
My Vision Statement
With yourenergylab, I want to help you in finding your individual way to reclaim your health and feel amazing. I believe in enjoying life to the fullest and filling our own cups first - in that way we can authentically and whole-heartedly go into connection with those around us. I want to create spaces for collaboration, peacefulness, and celebration. I teach, build communities, travel and establish roots. I hold space for authenticity, embracing contradictions, vulnerability, and growth.
